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Why you should aim to be leaner & healthier! Obesity is a growing problem in Australia, with over seven million people considered overweight and, of those, over two million people considered obese. It has been proven that by losing excess body fat and living a healthier lifestyle you will not only live longer but also look better and have more energy. Why you should throw away your scales! Most people associate weight loss with good health, but this is not always the case. Many diets designed to reduce a person's weight do so by depleting the body's fluid levels and muscle mass. This can cause a rebound effect in weight gain, damage the immune system and, in some cases, cause irreparable harm to a person's health. Body composition (or the fat to muscle ratio) should be the focus of any "weight loss" program. Reducing body fat while preserving muscle mass is the number one Biomarker of Ageing and has been shown to be one of the best ways to promote good health, improve body shape and increase longevity. Getting the right advice! Experts recommend that before you undertake any "weight loss" program that you consult with a healthcare professional to assess your current health status. This makes common sense and is part of the reason why the KetoSystem is available only from healthcare professionals. Your healthcare professional is the best person to explain the KetoSystem to you. He/She will be able to do a complete analysis of your body composition, help you to set goals, develop an exercise program and monitor your progress. It's important to note that the KetoSystem is not a "weight loss" program but a fat loss program. Depending on the amount of muscle mass you have, your practitioner may want you to gain more muscle while you are losing fat. Understand you are not alone! Changing your eating habits and undertaking an exercise program
may seem like a daunting task, but the KetoSystem is easy to follow
and you will not have to do it alone. Your healthcare professional
is an excellent source of support and he/she has numerous techniques
to help get you started and keep you motivated. Setting realistic
goals, monitoring your progress and enlisting emotional support
from your friends and family are all areas where your healthcare
professional can help. |
